Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Fresh Low-FODMAP Strawberry Shortcakes; Gluten free, Dairy-free
Healthy Low-FODMAP Protein Waffles; Gluten-free, Dairy-free
Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free
Low-FODMAP Pineapple Infused Vodka Recipe; Gluten-free, Vegan
Low-FODMAP Cajun Tuna Salad / Tuna Melt Recipe; Gluten-free
low-FODMAP Charoset on plate
Low-FODMAP Charoset Recipe; Gluten-free, Vegan
Gooey Low-FODMAP Cinnamon Buns (Rolls); Gluten-free, Dairy-free
Low-FODMAP Curry Chicken and Potatoes using Slow-Cooker; Gluten-free, Dairy-free
low-FODMAP Pavlova on platter
Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free
low-FODMAP Vodka Smash Cocktail in glass
Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan
low-FODMAP Candy Cane Martini on tray
Low-FODMAP Candy Cane Vodka and Martini Recipes; Gluten-free, Dairy-free
Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free
Low-FODMAP Creamy Baked Crab Dip Recipe; Gluten-free
low-FODMAP cookie dough in bowl aerial
Low-FODMAP 15-Minute Edible Cookie Dough Recipe; Gluten-free, Vegan
Low-FODMAP Breakfast Bake; Gluten-free
Hearty Low-FODMAP Cheeseburger Pie; Gluten-free
Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)
Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free
Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free
low-fodmap pumpkin pecan bread pudding aerial
Low-FODMAP Pumpkin Pecan Bread Pudding; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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