Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free
Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free
Shortcut Low-FODMAP Cinnamon Roll Sheet Cake “Snack Cake”; Gluten-free
Moist Low-FODMAP Banana Chocolate Sheet Cake “Snack Cake”; Gluten-free, Dairy-free
Fresh Low-FODMAP Strawberry Sheet Cake Using Happy Baking Vanilla Cake Mix; Gluten-free
Low-FODMAP Strawberry Cream Cheese Frosting; Gluten-free
Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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