Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

side dish

Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free

‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free

Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian

Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian

Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free

Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

Low-FODMAP Lemon Rice; Gluten-free, Vegan

Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan

Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free

Low-FODMAP Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan

Low-FODMAP White Wine Risotto; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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