Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

side dish

Low-FODMAP & Gluten-free BBQ Tofu Steaks
Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free
Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian
Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free
‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free
Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian
Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian
Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan
Low-FODMAP Lemon Rice; Gluten-free, Vegan
Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
low fodmap salt and vinegar potatoes
Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free
All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free
Low-FODMAP Chinese Vegetable Stir-Fry; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan
Low-FODMAP White Wine Risotto; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page