Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free
Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free
Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan
Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan
Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan
Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan
Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan
Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan
Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan
Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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