Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP Oat & Seed Crackers; Gluten-free, Vegan

Low-FODMAP and Vegan Carrot Cake Smoothie

No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan

Low-FODMAP Veggie Burgers; Gluten-free, Vegan

Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan

Low-FODMAP & Gluten-free ‘Melting’ Potatoes

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP Sheet Pan Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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