Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan

Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.