Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

Low-FODMAP 5-Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Low-FODMAP 30-minute Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free

Low-FODMAP Oat and Nut Pie Crust; Gluten-free, Vegan

Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan

Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan

Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan

Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Barbecue (BBQ) Sauce: Gluten-free, Vegan

Low-FODMAP Opera Cream Frosting aka Low-FODMAP Ermine Frosting Recipe; Gluten-free, Vegan

Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

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