Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki
Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock
Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan
Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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