If you are bored of your usual smoothie and want something different, a smoothie bowl is the answer!
My low-FODMAP smoothie bowl is packed with protein from the yogurt, protein powder, flax, chia seeds AND oats. It is so creamy and delicious, you will want to have one every day!
FODMAP fact: While raspberries, blueberries and strawberries are super healthy low-FODMAP berry choices, stay away from blackberries (not low-FODMAP). Also feel free to throw some banana in this smoothie bowl, but remember to stick to about 1/3 ripe banana for one low-FODMAP serving!
You may also love my:
- Low-FODMAP Smoothie Trio; Strawberry Almond Flax, Peanut Banana and Wild Blueberry Chia
- Low-FODMAP Green Machine Smoothie
- Low-FODMAP Chia Pudding
- Low-FODMAP Chai Overnight Oats
- Low-FODMAP Peanut Butter Banana Baked Oatmeal Bars
Or over 400 more low-FODMAP recipes on the blog! IBS-friendly
Be healthy and happy,
Rachel Pauls, MD
Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING
Serves: 1-2
Prep time: 5 min
Ingredients
- 1 & 1/2 cups plain lactose-free Greek yogurt (Try Green Valley Organics brand for this product), or coconut yogurt for vegan version
- 1 and 1/2 tablespoons maple syrup, or substitute 2-3 packets sucralose or stevia for low-sugar version
- 1/4 cup (40 g) frozen or fresh blueberries
- One low-FODMAP serving is 40 g
- 1/2 cup (75 g) frozen or fresh strawberries
- About 4 medium sized
- One low-FODMAP serving is 65 g
- 1 & ½ tablespoons low-FODMAP protein powder, gluten-free (I prefer vanilla flavored brown rice protein powder, see my low-FODMAP travel tips blog for a photo of my brand)
- 2 teaspoons flaxseed meal (ground flax seeds)
- 1/2 teaspoon vanilla extract
- Garnish:
- 2 tablespoons traditional rolled oats
- 1 teaspoon chia seeds
Directions
- Combine yogurt, maple syrup, berries, protein powder, flaxseed meal and vanilla in blender and blend on high for about 1 minute
- Taste, and adjust sweetener to taste
- Serve in a bowl topped with rolled oats and chia seeds, as well as other low-FODMAP fruit
