Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Moist Low-FODMAP Banana Chocolate Sheet Cake “Snack Cake”; Gluten-free, Dairy-free

Low-FODMAP Copycat ‘Olive Garden’ Lemon Cream Layer Cake; Gluten-free

Sunny Low-FODMAP Lemonies (Lemon Brownies/Blondies); Gluten-free

Low-FODMAP Asian Grilled Salmon; Gluten-free, Dairy-free

Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian

Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Fresh Low-FODMAP Strawberry Sheet Cake Using Happy Baking Vanilla Cake Mix; Gluten-free

Low-FODMAP Strawberry Cream Cheese Frosting; Gluten-free

Low-FODMAP Cinnamon ‘Swirl’ Bread; Gluten-free, Dairy-free

Low-FODMAP Pineapple Upside Down Cake; Gluten-free, Dairy-free

The BEST Low-FODMAP Double Chocolate Ricotta Muffins; Gluten-free

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free

The Moistest Low-FODMAP Zucchini Bread with Chocolate Chips; Gluten-free, Dairy-free

One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free

Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks

Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian

Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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