Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

Low-FODMAP Greek Chicken Gyros / Chicken Souvlaki; Gluten-free

Low-FODMAP Greek Lamb Gyros: Gluten-free

Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free

Low-FODMAP Lemon Rice; Gluten-free, Vegan

Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan

5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

WebMD features low-FODMAP Diet and Rachel Pauls Food

Greatist.com features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!)

Beautiful Low-FODMAP Hummingbird Cake Recipe; Gluten-free, Dairy-free

Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free

Supreme Low-FODMAP Nachos Recipe; Gluten-free

The Best Low-FODMAP Taco Recipe; Gluten-free

Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan

Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan

Fantastic Low-FODMAP Chocolate Cake Pops / Cake Truffles Recipe; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan

Delightful Low-FODMAP Cornbread / Corn Muffins; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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