Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan

Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan

Fantastic Low-FODMAP Chocolate Cake Pops / Cake Truffles Recipe; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan

Delightful Low-FODMAP Cornbread / Corn Muffins; Gluten-free, Dairy-free

Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky

5 Minute & 5 Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate / Buckeye Fudge; Gluten-free

Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan

Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)

Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP 30-minute Pineapple Chicken Sweet & Sour Stir-fry; Gluten-free, Dairy-free

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Low-FODMAP Chocolate ‘Butter’cream Frosting Recipe; Gluten-free, Vegan

Deluxe Low-FODMAP Chocolate Layer Cake or Cupcakes Recipe; Gluten-free, Dairy-free

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free

Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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