Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

Low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan
Low-FODMAP Asian Lettuce Wraps; Gluten-free, Dairy-free
Low-FODMAP Hoisin Sauce; Gluten-free, Vegan
low fodmap mason jar salad
Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe
Low-FODMAP Chocolate Peanut Butter & Banana Yogurt Popsicles;  Gluten-free
Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free
Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan
Low-FODMAP Caesar Salad with Low-FODMAP Caesar Dressing & Croutons; Gluten-free
Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
Supreme Low-FODMAP Whoopie Pies with Low-FODMAP Hazelnut Chocolate Cream; Gluten-free, Dairy-free
Low-FODMAP Spiced Zucchini Cake with Low-FODMAP Brown Sugar Cream Frosting; Gluten-free, Dairy-free
Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
Cincinnati Enquirer Highlights Rachel Pauls Food’s Mission to Help those with IBS
Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free
Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free
Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free
low fodmap maple dijon chicken thighs
Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free
Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)
low fodmap beef stew in casserole
Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free, Dairy-free
low fodmap dream bars stack
Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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