Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

low fodmap nanaimo bars
Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan
low fodmap strawberry oat bar
Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan
low fodmap steak tacos
Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP Salsa; Gluten-free
low fodmap nutella
Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan
Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free
Low-FODMAP Teriyaki Chicken Casserole; Gluten-free, Dairy-free
low fodmap gefilte fish sliced on plate
Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free
Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free
Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan
Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinagrette; Gluten-free
low-FODMAP Lamb Chops
Low-FODMAP Marinated Lamb Chops with Low-FODMAP Greek Salsa Verde; Gluten-free
low fodmap salt and vinegar potatoes
Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan
Crispy Low-FODMAP Fried Chicken; Gluten-free
All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free
Best Low-FODMAP Chocolate Pie with Cookie Crust Recipe; Gluten-free, Dairy-free
Lovely Low-FODMAP Vanilla Pie with Cookie Crust; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Shepherd’s Pie; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x