Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan

Print Friendly Version

A light, flavorful and easy recipe for a low-FODMAP Tomato Dill Salad, with a citrusy low-FODMAP Lemon Vinaigrette.  Sometimes the simple things are exactly what you want.

This low-FODMAP Tomato Dill Salad is a perfect side dish or small plate anytime of the year. This recipe is vegan and gluten-free.

Check out over 300 more low-FODMAP recipes on my blog, including my other great salads like low-FODMAP Kale, low-FODMAP Caesar, low-FODMAP Southwest and low-FODMAP Berry Poppyseed.

Be healthy and happy,

Rachel Pauls, MD

Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves: 8 as a side salad

Prep time: 20 minutes plus 1 hour or overnight for marinating


  • 2 pints cherry tomatoes, halved (this is about 4 servings per pint)
    • 70 g is a low-FODMAP serving
  • 3 scallions, green tips only, sliced
  • 1 medium cucumber, peeled and thinly sliced
  • ¼ cup chopped fresh dill
  • ¼ cup toasted pine nuts (toast these at 250 F for about 10 minutes if not toasted already)
  • Optional: 1/2 cup cubed or grated mozzarella (non-vegan version)

For low-FODMAP Lemon Vinaigrette Salad Dressing

  • 1/3 cup olive oil
  • 1 tsp lemon zest
  • ¼ cup fresh squeezed lemon juice (about 1 medium lemon)
  • 2 tsp Dijon mustard (check to ensure no onion or garlic, and gluten-free if necessary)
  • ½ tsp kosher salt
  • 1 tsp sugar (optional)
  • Pinch fresh ground black pepper


  • Combine dressing ingredients in jar, leave for 1 hour or overnight to marinate (will have about 4 ounces or 8 tablespoons)
  • Place halved tomatoes and dill in bowl with sliced cucumber and toss with dressing (you may have extra low-FODMAP Lemon Vinaigrette- can keep in fridge for 2 weeks)
  • Garnish with scallions and pine nuts before serving, or optional mozzarella if desired

  • Light and refreshing!

Comments Rating 0 (0 reviews)

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free