Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest
15 Women Share Food Advice That Totally Changed Their Lives
Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free
Love notes from Rachel Pauls customers
Love Notes
Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free
Dr. Rachel Pauls Low FODMAP Seal of Approval
Why Low-FODMAP Certification Is Important to Me and 40 Million Americans
The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS
potato pancakes
Sizzling Low-FODMAP Potato Pancakes/ Latkes; Gluten-free, Dairy-free
slide show fart facts about FODMAPs
Huffington Post Article “Fart Facts” Raises Awareness of Low-FODMAP Diet
VIDEO: Local 12 Health Reports on How Low-FODMAP Happy Bars Can Help IBS Sufferers
low-FODMAP granola above view
Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan
Happy Bars featured on ABC 8
VIDEO: Happy Bars featured in low-FODMAP food segment on ABC 8 in Washington DC
tv, interview, low-FODMAP
VIDEO: FOX TV Talks Low-FODMAP with Dr. Rachel Pauls
Dr. Rachel’s Five Tips for an IBS-free Holiday Season (Low-FODMAP and more!)
Dr. Rachel’s Five Tips and Tricks for a Low-FODMAP Thanksgiving; Free of IBS!
low-FODMAP stuffing overview
Savory Low-FODMAP Stuffing/Dressing Recipe; Gluten-free, Dairy-free
Rachel Pauls Food Launches With Introduction of Unique Energy Bar That Is Next Big Thing for IBS Sufferers

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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