Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)

Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan

Dr. Rachel’s FODMAP label reading and Top 5 Tips; How to Know what you may Tolerate Eating (Low and High-FODMAP List)

Low-FODMAP & Vegan Tips & Homemade Low-FODMAP Vegan Stock Recipe

Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan

Taste of India: Low-FODMAP (no) Butter Shrimp; Gluten-free, Dairy-free

Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free

Dr. Rachel’s Low-FODMAP Ice Cream Taste Test

Low-FODMAP Cocktail and Drink List and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

15-Minute Mouthwatering Low-FODMAP Hamburgers; Gluten-free, Dairy-free

What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free

IBS Disrupts Home and Work Life; A Recent Survey of 300 IBS Patients

Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free

Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

VIDEO: FOX TV in Dayton Talks Low-FODMAP with Dr. Rachel Pauls

Dr. Pauls in Prevention | Food Advice That Changes Lives

Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page