Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free
Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan
Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
Supreme Low-FODMAP Whoopie Pies with Low-FODMAP Hazelnut Chocolate Cream; Gluten-free, Dairy-free
Low-FODMAP Spiced Zucchini Cake with Low-FODMAP Brown Sugar Cream Frosting; Gluten-free, Dairy-free
Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free
Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free
low fodmap dream bars stack
Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free
low fodmap nanaimo bars on slab
Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan
low fodmap strawberry oat bar
Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan
low fodmap nutella
Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan
Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free
Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan
Best Low-FODMAP Chocolate Pie with Cookie Crust Recipe; Gluten-free, Dairy-free
Lovely Low-FODMAP Vanilla Pie with Cookie Crust; Gluten-free, Dairy-free
Delicious & Easy Low-FODMAP Traditional Dinner Rolls Recipe; Gluten-free
Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan
Low-FODMAP Five Minute Chocolate Mug Cake; Gluten-free, Dairy-free
Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan
Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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