Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Print Friendly Version

Easy but elegant. Low-FODMAP Chocolate Dipped Fruit is a crowd-pleaser! Serve this recipe for any event, it is gluten-free and vegan too.

Garnish your fruit kabobs with sprinkles, chopped peanuts or hazelnuts if you like.  You can arrange your fruit ‘flowers’ in a beautiful vase just like the expensive edible florists do.  Save yourself $50 and enjoy the fresh flavors anytime!

Check out over 300 more low-FODMAP recipes on my blog.  You may also love my low-FODMAP Flavored Yogurt Fruit Dips!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING

Serves 8 (About 2-3 pieces per serving, depending on size of fruit)

Prep time: 15 min


  • 1 cup (8 ounces) semi-sweet chocolate
  • 18-24 bite size pieces of low-FODMAP fresh fruit
    • Strawberries, cantaloupe, pineapple, honeydew, banana, grapes, kiwi
    • Check your fruit for appropriate low-FODMAP serving sizes
  • Optional: wooden skewers
  • Optional garnish: sprinkles or chopped nuts


  • Melt chocolate in microwave-safe bowl on high for 1 minute (or in a double-boiler)
  • If using skewers, spear fruit onto skewer prior to dipping
  • Dip fruit pieces about 2/3 of the way into chocolate, gently tap off excess
  • If desired, sprinkle nuts or sprinkles over the chocolate
  • Lay pieces on wax paper to cool, refrigerate until ready to serve

Comments Rating 0 (0 reviews)

2 Responses

    1. Thanks for the question,
      Most semisweet chocolates would contain similar ingredients and should be tolerated well.

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free