Over 650 Easy, Family-Friendly, Low-FODMAP Recipes

Improve your IBS with Low-FODMAP Recipes, by FODMAP Expert, and IBS Sufferer, Rachel Pauls, MD.

Low-FODMAP Desserts

Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free

Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan

Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan

Fantastic Low-FODMAP Chocolate Cake Pops / Cake Truffles Recipe; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Delightful Low-FODMAP Cornbread / Corn Muffins; Gluten-free, Dairy-free

5 Minute & 5 Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate / Buckeye Fudge; Gluten-free

Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP Chocolate Bark with Pecans and Cranberries (‘Trail Mix’); Gluten-free, Vegan

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Low-FODMAP Chocolate ‘Butter’cream Frosting Recipe; Gluten-free, Vegan

Deluxe Low-FODMAP Chocolate Layer Cake or Cupcakes Recipe; Gluten-free, Dairy-free

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

The Best Low-FODMAP Chocolate Chip Blondie Recipe (Cookie Bar); Gluten-free, Dairy-free

Low-FODMAP Chocolate Peanut Butter & Banana Yogurt Popsicles; Gluten-free

Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free

Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Supreme Low-FODMAP Whoopie Pies with Low-FODMAP Hazelnut Chocolate Cream; Gluten-free, Dairy-free

As an IBS-sufferer and low-FODMAP diet follower, I know how badly you want to feel better. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page