Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free
Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free
Ooey Gooey Low-FODMAP Brownies; Gluten-free
Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free
low fodmap pumpkin bars stacked
Yummy Low-FODMAP Pumpkin Bars; Gluten-free, Dairy-free
Fluffy Low-FODMAP Cream Cheese Frosting; Gluten-free, Lactose-free
Moist and Delicious Low-FODMAP Carrot Layer Cake; Gluten-free, Dairy-free
Rich Low-FODMAP Caramel Sauce; Gluten-free, Vegan
The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free
Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free
Dazzling Low-FODMAP Rainbow Celebration Cake and White Wedding Cake; Gluten-free
Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free
Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan
Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan
Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan
Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan
Fresh and Fancy Low-FODMAP Fruit Tart Crust Recipe with Low-FODMAP Vanilla Custard and Low-FODMAP Fruit Glaze; Gluten-free
Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free
Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan
Fantastic Low-FODMAP Pizza Crust and Low-FODMAP Pizza Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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