Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Dazzling Low-FODMAP Rainbow Celebration Cake / White Wedding Cake; Gluten-free
Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free
Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan
Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan
Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan
Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan
Fresh and Fancy Low-FODMAP Fruit Tart Crust Recipe with Low-FODMAP Vanilla Custard and Low-FODMAP Fruit Glaze; Gluten-free
Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free
Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan
Fantastic Low-FODMAP Pizza Crust and Low-FODMAP Pizza Recipe; Gluten-free
low fodmap coffee cake
Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free
Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan
Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Chocolate Chunk or Chocolate Chip Cookies recipe; Gluten-free, Dairy-free
Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free
Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free
Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free
low-FODMAP granola above view
Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan
Delightful Low-FODMAP Banana & Coconut Pie Recipe; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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