Over 650 Easy, Family-Friendly, Low-FODMAP Recipes

Improve your IBS with Low-FODMAP Recipes, by FODMAP Expert, and IBS Sufferer, Rachel Pauls, MD.

Low-FODMAP Desserts

The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free

Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free

Dazzling Low-FODMAP Rainbow Celebration Cake and White Wedding Cake; Gluten-free

Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free

Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan

Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan

Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan

Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan

Fresh and Fancy Low-FODMAP Fruit Tart; Gluten-free

Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free

Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan

Fantastic Low-FODMAP Pizza Crust and Low-FODMAP Pizza Recipe; Gluten-free

Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free

Homemade Low-FODMAP & Vegan White Chocolate & Party Mix/Chex Mix Recipes

Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness²; Gluten-free

Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free

Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free

As an IBS-sufferer and low-FODMAP diet follower, I know how badly you want to feel better. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to help you succeed.

Enjoy everything my site has to offer!

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