Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free
Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free
Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free
Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free
Low-FODMAP Cinnamon Roll Cookies with Coffee Cream Cheese Glaze; Gluten-free
Low-FODMAP Cheesecake Swirl Brownies; Gluten-free
Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free
Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free
The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free
Low-FODMAP Pumpkin Crumb Coffee Cake; Gluten-free, Dairy-free
Low-FODMAP Skillet Pumpkin Pie Crumble-Crisp; Gluten-free
Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free
Low-FODMAP Maple Cookies with Brown Butter Maple Glaze; Gluten-free
Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free
Amazing Low-FODMAP Pumpkin Blondies with White Chocolate Chips; Gluten-free
Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan
Low-FODMAP Strawberry Rhubarb Shortbread Bars; Gluten-free
Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free
Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free
Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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