Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Amazing Low-FODMAP Pumpkin Blondies with White Chocolate Chips; Gluten-free

Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

Low-FODMAP Strawberry Rhubarb Shortbread Bars; Gluten-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Low-FODMAP Pineapple Coconut Bars; Gluten-free

Low-FODMAP No-Bake Chocolate Cheesecake Jars; Gluten-free

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan

Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

Low-FODMAP Gooey Butter Cake; Gluten-free

Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free

Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian

Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free

Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free

The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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