Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Low-FODMAP Japanese Glazed Black Cod; Gluten-free, Dairy-free

Classic Low-FODMAP Chicken Pot Pie Recipe; Gluten-free, Dairy-free

Low-FODMAP Maple Turkey Breast; Gluten-free, Dairy-free

Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free

Low-FODMAP 20-minute Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free

Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free

Ultimate Low-FODMAP Chicken Parmesan / Parmigiano; Gluten-free

Crispy Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free

Low-FODMAP Fancy Grilled Cheese Sandwiches & Low-FODMAP Maple-Bourbon Reduction; Gluten-free

Classic Low-FODMAP French Toast; Gluten-free, Dairy-free

Tangy Low-FODMAP General Tso’s Chicken; Gluten-free, Dairy-free

Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free

Tasty Low-FODMAP Beef & Potato “Cottage” Pie; Gluten-free

Zesty Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free

Fantastic Low-FODMAP Pizza Crust and Low-FODMAP Pizza Recipe; Gluten-free

Gourmet Low-FODMAP Lasagna; Gluten-free

Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan

Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.