Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

30-Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free
30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free
Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian
Everyone’s Favorite Low-FODMAP Chicken Spaghetti Casserole; Gluten-free
Try this easy low-FODMAP beef recipe: one-pan beef and cheese macaroni that’s gluten-free, hearty, and ready in just 30 minutes.
30-Minute Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free
baked oatmeal bars low-FODMAP
Low-FODMAP Peanut Butter & Banana Baked Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
low-FODMAP Garlic Bread Ratatouille Casserole
Low-FODMAP Ratatouille ‘Garlic’ Bread Casserole, Gluten-free, Vegetarian
Dr. Rachel’s Best Low-FODMAP Recipes for a Gut-friendly Mother’s Day; Gluten-free too!
Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Cobb Salad Recipe; Gluten-free
low-fodmap grilled romaine with goat cheese on platter and tongs
Low-FODMAP Grilled Romaine with Bacon, Goat Cheese & Candied Pecans; Gluten-free
Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free
Low-FODMAP Egg Cups with (Turkey) Bacon and Cheese; Gluten-free
Low-FODMAP Smoked Gouda Quiche Tart with Spinach; Gluten-free, Vegetarian
Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly
Low-FODMAP ‘Copycat’ Panda Express Orange Chicken Recipe; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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