Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free

Low-FODMAP Lemon Rice; Gluten-free, Vegan

Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan

5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

Beautiful Low-FODMAP Hummingbird Cake Recipe; Gluten-free, Dairy-free

Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free

Supreme Low-FODMAP Nachos Recipe; Gluten-free

The Best Low-FODMAP Taco Recipe; Gluten-free

Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan

Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan

Fantastic Low-FODMAP Chocolate Cake Pops / Cake Truffles Recipe; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan

Delightful Low-FODMAP Cornbread / Corn Muffins; Gluten-free, Dairy-free

5 Minute & 5 Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate / Buckeye Fudge; Gluten-free

Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan

Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP 30-minute Pineapple Chicken Sweet & Sour Stir-fry; Gluten-free, Dairy-free

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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