Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free
Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free
potato pancakes
Sizzling Low-FODMAP Potato Pancakes/ Latkes; Gluten-free, Dairy-free
low-FODMAP granola above view
Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan
low-FODMAP stuffing overview
Savory Low-FODMAP Stuffing/Dressing Recipe; Gluten-free, Dairy-free
Delightful Low-FODMAP Banana & Coconut Pie Recipe; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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