Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls
FODMAP Everyday Features Dr. Rachel Pauls & RPF Low-FODMAP Certification
Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!
One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!
MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix
Latest research publication on IBS by Dr. Rachel Pauls
Low-FODMAP Happy Bars Featured in Food & Nutrition Magazine
Everyday Health calls low-FODMAP Happy Bars, Happy Jerky & Happy Spices a “2019 Top Healthy Food Trend”!
Spoon University lists Low-FODMAP Happy Jerky as one of the “10 Snacks You Can Have on the Low FODMAP Diet”
Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)
Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018
Rachel Pauls Food at the Western and Southern Open 2018
US News says Happy Bars & Happy Jerky keep your GI Tract on Track While Traveling
Low-FODMAP Happy Bars featured on CBS in Sacramento
WebMD features low-FODMAP Diet and Rachel Pauls Food features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!) covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky
Low-FODMAP Diet ready to explode according to experts at ‘BakeryandSnacks’

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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