Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan
30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free
Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free
Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa Casserole; Gluten-free
Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!
Low-FODMAP Gooey Butter Cake; Gluten-free
Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free
Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian
Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian
Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free
Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free
Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free
The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free
Low-FODMAP Maple Spice Bundt Cake with Caramel Icing; Gluten-free, Dairy-free
Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free
Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free
Low-FODMAP Bite Sized Chocolate Hazelnut ‘Whopper’ Cookies; Gluten-free, Dairy-free
Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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