This is a super easy recipe for low-FODMAP Raspberry (or strawberry) Fruit and Yogurt Popsicles. These are fresh tasting, protein-packed, healthy and low-calorie!
This low-FODMAP recipe is perfect for summer or anytime of the year. Gluten-free and delicious. Plus they are almost too pretty to eat. I also have a Low-FODMAP Chocolate Peanut Butter & Banana Yogurt Popsicle recipe that is amazing.
Check out over 550 low-FODMAP recipes on my blog too, like my Low-FODMAP Desserts, Sweets and Treats Recipe Collection.
Be healthy and happy,
Rachel Pauls, MD
Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING
Serves: 4-6 popsicles
Prep time: 10 min
Freezing time: 4-6 hours or overnight
Equipment: Popsicle mold and sticks
I used the Norpro Frozen Ice Pop Maker with 24 Wooden Sticks, and it worked really well! (Only $10)
Ingredients
- 1 cup (about 100 g) fresh or frozen raspberries (or strawberries)
- 1 cup Greek yogurt or lactose-free yogurt (plain or vanilla- check to ensure no high-FODMAP ingredients)
- Note: Greek yogurts vary in lactose levels, check for personal tolerance
- 1-2 tablespoons maple syrup in the yogurt if not already sweetened
- can also use artificial sweetener such as sucralose if desired
- 1 teaspoon vanilla extract (if you didn’t get vanilla flavored yogurt)
- 2 tablespoons low-FODMAP raspberry/strawberry coulis (see my recipe) or low-FODMAP store-bought preserves
- Optional: ½ teaspoon guar gum (can help reduce ice crystals in the yogurt and maintain texture)
Directions
- For a layered low-FODMAP Raspberry Yogurt Popsicle:
- In a small bowl, or 2 cup measuring cup combine yogurt, maple syrup and vanilla
- Stir well to incorporate and adjust sweetener to taste
- If desired, add optional guar gum and stir well
- In a second small bowl combine raspberries and raspberry coulis and stir to coat raspberries and crush them slightly
- Let the raspberries sit for about 10 minutes
- Layer in popsicle molds with a little yogurt, then raspberry mixture and stir to swirl slightly after each layer
- Alternative for blended low-FODMAP Raspberry Yogurt Popsicle:
- Place all ingredients in small blender or processor and combine
- Pour into popsicle molds
- Leave about ¼ inch at top of the mold for expansion
- Insert sticks and transfer to the freezer
- Can also let freeze slightly and then insert sticks to ensure they are vertical after freezing
- Leave about 1.5 inches of stick at the top to be able to hold the popsicle
- Freeze for 4-6 hours, or until firm
- Run mold under warm water to loosen popsicle and wrap in wax paper or ziploc bags and re-freeze until ready to enjoy!
% DAILY VALUE
- Super creamy and tangy!
- I just love how these low-FODMAP Popsicles look!
- So delicious…like a smooth raspberry creamsicle
- And so good for you…low-FODMAP Raspberry Yogurt Popsicles!
