Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

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I am thrilled to share one of my recipes from my latest cookbook, “The Low-FODMAP Reintroduction Plan & Cookbook”!

The book is the next step if you have already finished my first book, “The Low-FODMAP IBS Solution Plan & Cookbook”, or if you have completed the elimination phase with success.

So why do you want to make this recipe?

Well, no one can resist a bite sized brownie truffle.

This is a recipe that you will use for so many events.

It is simple to make.

The brownie bites taste GREAT.

They are gluten-free, and vegan.

They can be made without any baking.

And, only 130 calories per bite!

Your whole family will enjoy this sweet treat, and you will love the clean up 🙂

For the recipe, click the link to the YouTube Video below.

Check out more amazing recipes, as well as a complete guide to starting and completing FODMAP Reintroduction.  Such an important part of the low-FODMAP lifestyle.  This book is not just a cookbook!

For more about FODMAP Reintroduction, check out my blog post to understand why you need this step; and my webinar with FODMAP Everyday for a guided tour.

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Be healthy and happy,

Rachel Pauls, MD

Comments Rating 5 (1 review)

2 Responses

  1. as good as they look

    These are just as easy and good as they look. I paused the video and then watched to figure out how to make them. Rolled mine in chopped hazelnuts. The whole office loved them. Keep in the fridge or they get soft.

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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