Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free 

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This low-FODMAP Chicken Noodle Soup recipe is what you have been looking for! It is gluten-free, dairy-free and super easy.  Your kids are going to love this soup!

Soup is the perfect lunch, snack or supper.   Filling, and healthy as well as low-calorie.  But low-FODMAP recipes have been hard to come by.  This low-FODMAP Chicken Noodle Soup recipe is going to thrill your family and be a great addition to your recipe book!  I also have low-FODMAP Minestrone Vegetable Soup, low-FODMAP Chicken and Wild Rice Soup and low-FODMAP Carrot and Curry Soup recipes on the blog as well.

A word about homemade my recipe for low-FODMAP chicken stock:  there’s a reason we serve this up when we are sick.  It is a nutritional superpower that boosts immunity.  Easy and inexpensive, low-FODMAP homemade chicken stock is loaded with amino acids, packed with collagen (beauty food) and gelatin (gut and joint health), as well as tons of vitamins and minerals.  You can’t get that out of a can!  Its no wonder why people have made homemade chicken stock since almost the beginning of time.  While making this from scratch takes an extra night for simmering in your slow cooker- it is completely worth it.  Or you can also try my low-FODMAP Happy Soup for easier prep.

Check out my blog for more ideas… we have over 300 low-FODMAP recipes!

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Chicken Noodle Soup; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 6

Cook time: 20 min

(If chicken is not baked, add additional 20 min for this step)

Bake 400 F

Ingredients

  • 3 cooked and cubed boneless, skinless chicken breasts (about 12 ounces total)
    • if cooked already, skip steps 1-3
  • 2 tablespoons onion or garlic infused oil, plus extra for drizzling
  • 1/4 teaspoon dried thyme
  • 1-2 teaspoons each of: salt and freshly ground black pepper
  • 8 cups low-FODMAP chicken broth (see recipe)
  • 2 cups raw low-FODMAP noodles: try Asian rice vermicelli noodles or gluten-free, low-FODMAP thin spaghetti pasta
    • I used Ronzoni brand thin spaghetti noodles
  • Minced fresh parsley and/or dill, for garnish
  • Serve with gluten-free crackers (I like Glutino brand), or if you can tolerate gluten then regular saltine crackers have tested to be low-FODMAP in recent US based research

Directions

  • Preheat the oven to 400 degrees F
  • Drizzle the chicken breasts or thighs with olive oil and sprinkle with the ground thyme and some salt and pepper
  • Put the chicken in a roasting pan lined with foil and roast until cooked through, about 20 minutes
  • Let cool slightly and chop into cubes
  • In a pot over medium heat, pour in the chicken broth
  • Cover and bring to a simmer, stir in the 2 tablespoons of oil
  • Add the noodles and cook in the broth until al-dente
  • Add chopped chicken to the pot
  • Add salt and pepper to taste
  • Serve garnished with fresh dill and parsley, if desired

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Comments Rating 5 (4 reviews)

16 Responses

  1. Great soup

    I used the remainder from the low fodmap roast chicken recipe for the chicken in this soup. Most compliments I have ever received on a pot of soup.

  2. I want to make this soup but my stomach does not tolerate oil what so ever. What would be another way of cook the chicken that you would suggest instead of baking it?

    1. Hi there Amelia,
      Thank you for the question!
      You could certainly eliminate the olive oil and still bake the chicken. It may be a little more dry, but it should still turn out nicely. If you prefer to utilize pre-cooked chicken pieces that have no added oil, that would also turn out just fine. Just make sure that any pre-bought and cooked chicken does not contain onion or garlic. Best of luck!

    1. Keira- Thanks for sharing this helpful tip! We wish we had an Instant Pot too. Maybe next birthday 🙂

  3. Rachel, made this for a friend and here’s her review: “That chicken noodle soup transported me to my moms Passover dinner, especially with the fresh parsley on top. Every bite was such an interesting food memory”. You induced time travel! I was the taste tester – took willpower to just have a taste (or 2 or 3). The garlic oil is delicious!

    1. This is the most touching and wonderful praise we could ever imagine. Thank you so much for sharing. It truly makes our day 🙂

  4. Just started FODMAP 4 weeks ago and just found your website!

    Best lunch I’ve had in 4 weeks. loved this, so easy and tasty.
    Had it with GF warm bread.
    Thank you x

    1. Debbie!
      Amazing to hear from you. So glad you found our site 🙂
      We wanted to share the news about our cookbook launching this October 20, 2020!
      The Low-FODMAP IBS Solution Plan and Cookbook contains more than 100 low-FODMAP Recipes that can be easily prepared in 30 minutes or less! Check out our Products page for ways to order and get a BONUS FREE PDF with your purchase.
      Stay in touch with us please 🙂

    1. We are not able to provide nutritional information for our recipes. Thanks for the question.

  5. Excellent Soup

    I made this soup for the first time, and, I was a bit apprehensive. It tufned out delicious! Best homemade chicken soup I’ve ever made! I plan to make another batch for freezing.

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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