Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Easy but elegant. Low-FODMAP Chocolate Dipped Fruit is a crowd-pleaser! Serve this recipe for any event, it is gluten-free and vegan too.

Garnish your fruit kabobs with sprinkles, chopped peanuts or hazelnuts if you like.  You can arrange your fruit ‘flowers’ in a beautiful vase just like the expensive edible florists do.  Save yourself $50 and enjoy the fresh flavors anytime!

Check out over 600 more low-FODMAP recipes on my blog.  You may also love my low-FODMAP Flavored Yogurt Fruit Dips!

Be healthy and happy,

Rachel Pauls, MD

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Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING

Serves 8 (About 2-3 pieces per serving, depending on size of fruit)

Prep time: 15 min

Ingredients

• 1 cup (8 ounces) semi-sweet chocolate
• 18-24 bite size pieces of low-FODMAP fresh fruit (about 300g total)
  • Strawberries, cantaloupe, pineapple, honeydew, banana, grapes, kiwi
  • Check your FODMAP app (Monash or FODMAP Friendly) for appropriate low-FODMAP serving sizes, depending on your choice of fruit
• Optional: wooden skewers
• Optional garnish: sprinkles or chopped nuts

Directions

• Melt chocolate in microwave-safe bowl on high for 1 minute (or in a double-boiler)
• If using skewers, spear fruit onto skewer prior to dipping
• Dip fruit pieces about 2/3 of the way into chocolate, gently tap off excess
• If desired, sprinkle nuts or sprinkles over the chocolate
• Lay pieces on wax paper to cool, refrigerate until ready to serve

Serves 8

Calories Per Serving: 253