Low-FODMAP Ponzu sauce is an easy, bright and flavorful marinade or dressing. Tummy friendly, gluten-free, and vegan.
Ponzu sauce is an Asian marinade/dressing with a citrus soy base. It is bright tasting as well as flavorful.
Making it from scratch is easy, and so much tastier with freshly juiced fruit.
Traditionally, ponzu is made with a combination of lemon and lime juice, but variations are welcome. You could select all lemon, all lime, or try using fresh orange juice instead.
It is lovely over a sushi bowl, fluffy coconut rice, or other Asian inspired fish, chicken, or salad.
But the best combination is over my Low-FODMAP Poke/Sushi Bowl
Check out my other Asian low-FODMAP recipes at the link.
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Or over 600 more low-FODMAP recipes on the blog! IBS and gut friendly.
Be healthy and happy,
Rachel Pauls MD
Low-FODMAP & Gluten-free Ponzu Sauce
Low-FODMAP Ponzu sauce is an easy, bright and flavorful marinade or dressing. Tummy friendly, gluten-free, and vegan.
- Prep Time: 5 minutes
- Chill Time: 1 hour or overnight
- Total Time: 5 minutes + Chilling
- Yield: 7 ounces (200ml); 8 servings 1x
- Category: Condiment, Dressing
- Method: Mixing
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1/4 cup fresh lime juice*
- 1/4 cup fresh lemon juice*
- 1/3 cup soy sauce
- 2 tablespoons mirin (Asian sweet rice wine)
- 2 tablespoons brown sugar (adjust to taste)
- A pinch red pepper flakes
Instructions
- In a bowl combine all ingredients
- Taste, and adjust as desired (the flavor will improve over time)
- Pour into a jar or bottle and store for at least 1 hour, or overnight in the refrigerator
- Serve over your favorite sushi bowl or rice
- Will last 3-5 days in the refrigerator
Notes
- Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients at time of posting
- 1 large lemon will yield 1/4 cup juice
- About 2 limes will yield 1/4 cup juice
- Each serving is about 2 tablespoons
- I love this on my Low-FODMAP Sushi Bowl/Poke Bowl
I love this on my Low-FODMAP Sushi Bowl/Poke Bowl!!
