Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP Salsa; Gluten-free

Ahh, a fantastic grilled low-FODMAP dinner.  I love low-FODMAP steak tacos, and this recipe does not disappoint.

A perfect combination of low-FODMAP grilled steak (could also substitute chicken or fish), vegetables, fresh flavors, and Sassy Low-FODMAP Salsa.  This is an ideal recipe for any summertime barbecue, or make it indoors in a skillet for a chilly night treat.

You may also love my Low-FODMAP (Hard Shell) Tacos recipe, or check out over 550 more low-FODMAP recipes on the blog. See my Dr. Rachel’s Best Low-FODMAP, Gluten-free Tex-Mex & Southwest Recipes for more like this!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP salsa; Gluten-free

Although this recipe has not been lab tested a single serving should be low-FODMAP based on the ingredients, using FODMAP data at time of posing

Serves: 6

Prep time: 35 min with cooking; can also prepare steak ahead and marinate overnight

Can be grilled, or prepared in cast iron skillet

Ingredients

• 1 and 1/2 tablespoons low-FODMAP Taco Seasoning
  • Can also substitute:
    • 1 tablespoon ancho chili powder
    • 1 and 1/2 teaspoons cumin
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon kosher salt
• 1 tablespoon garlic-infused olive oil
• 1 & 1/2 lbs (24 ounces) flank steak or skirt steak (can substitute chicken or tilapia/mahi-mahi if desired)
• 12 x 6-inch corn tortillas (warmed, check ingredients are gluten-free and low-FODMAP)
• 2 cobs fresh corn (if grilling. Otherwise steam or microwave corn and remove niblets)
  • This will be about 180 grams of corn, you can also drain canned corn (the FODMAP content is lower in canned, drained corn based on the latest data)
• 2 green peppers, sliced (About 200 grams).
  • You can also slice first, or grill these whole and slice after
• Additional oil, if preparing in skillet
• Toppings/Garnish
  • 2 cups shredded lettuce
  • 3 cups shredded sharp cheddar cheese
  • Lime wedges
  • Sassy Low-FODMAP Salsa
  • Cilantro for garnish

Directions

• Preheat cast iron skillet or grill to medium heat (or if marinating steak overnight, plan this step later)
• Mix seasonings in a bowl
• Rub steak with oil and coat with spices
• Let stand 10 minutes, or leave overnight to marinate
• In pan or in barbeque basket, grill corn on cob and green peppers until soft
• Set aside
• Slice kernels off corn cobs and stir with peppers, or leave each separate
• Grill steak uncovered, or fry in additional oil until medium rare, or desired doneness

(Look at that beautiful juicy medium-rare low-FODMAP steak)

• Cut steak across the grain into strips and divide into corn tortillas
• Top with vegetables, shredded lettuce, cheese, salsa and garnish with lime wedges and cilantro
• Perfectly seasoned, these low-FODMAP steak tacos are fantastic!