This low-FODMAP Lemon-Dill Sauce is the perfect topping for low-FODMAP Potato Pancakes, poached salmon, low-FODMAP Grilled Vegetables and low-FODMAP Greek Lamb Chops.
Low-FODMAP Lemon Dill Sauce only takes a few minutes to prepare and is creamy and delicious.
Peruse over 600 more low-FODMAP recipes on the blog, like low-FODMAP Ranch Dressing and low-FODMAP Tartar Sauce.
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Lemon Dill Sauce; Gluten-free
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients, using FODMAP data at time of posting
Servings: 6
Prep time: 5 min
Ingredients
- 6 ounces lactose-free sour cream, or lactose-free plain yogurt (can also use greek yogurt, these vary in lactose content so check your tolerance)
- 1 tsp dried dill weed, or 1 tablespoon freshly chopped dill weed
- 1 tablespoon freshly squeezed lemon juice
- 1 tsp lemon zest/peel
- 1 tsp salt
- 1 tsp freshly ground pepper
- 1/2 tsp dried parsley, or 1 tablespoon freshly chopped parsely
Directions
- Combine all ingredients in bowl or jar and mix well
- Garnish with fresh parsley or dill and lemon zest or slices
- Store in refrigerator for 1 week
Enjoy with my low-FODMAP potato pancakes/latkes!
