This is a wonderful low-FODMAP strawberry coulis that can be made with raspberries as well. Low-FODMAP strawberry coulis is a delectable spread for low-FODMAP Maple Egg Bread, or low-FODMAP Classic French Toast.
This low-FODMAP Strawberry Coulis is the perfect layer for my low-FODMAP Strawberry Oat Bars I also use it as a topping for low-FODMAP Vanilla Ice Cream and low-FODMAP Flourless Chocolate Cake. Low-FODMAP berry coulis is sweet and fresh tasting!
Browse my blog for over 600 more free low-FODMAP recipes.
Be healthy and happy,
Rachel Pauls, MD
Rachel’s Low-FODMAP Strawberry or Raspberry Coulis/Sauce; Gluten-free, Vegan
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING
Servings: 10
Serving size: 1 tablespoon
Prep time: 15 minutes
Ingredients
- 1 cup fresh or frozen strawberries or raspberries- whole or cut into chunks (no sugar added)
- About 120 g of raspberries
- 1/2 cup white sugar
- 1 tablespoon fresh lemon juice
Directions
- Place berries, sugar and lemon juice into pot
- Bring to boil over medium heat for 2 minutes
- Place in blender or processor and puree until smooth (or serve whole)
- Strain seeds if desired
- Store in mason jar in refrigerator for up to 3 weeks
- Serve it over your favorite Low-FODMAP Ice Cream…
- Or pair it with my amazing low-FODMAP Strawberry Oat Bar recipe, or the Luxurious low-FODMAP Flourless Chocolate Cake!
2 Responses
IT was easy...
Wonder if I can FREEZE this with a lot of batches of it???? I don’t see why not? Or Can I even CAN it???
Hi Kelley,
You can freeze the coulis, we have done so many times. It is a great idea 🙂
We don’t suggest canning.
Good luck and thank you!