Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

breakfast

Healthy Low-FODMAP Protein Waffles; Gluten-free, Dairy-free
Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free
Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan
Simply Delicious Low-FODMAP Blueberry Pancakes; Gluten-free, Dairy-free
Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax
Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free
Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free
Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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