Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Pineapple Infused Vodka Recipe; Gluten-free, Vegan
Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan
Low-FODMAP Candy Cane Vodka and Martini Recipes; Gluten-free, Dairy-free
Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan
Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan
Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan
Top Shelf Low-FODMAP Gin Fizz with Coriander Syrup; Gluten-free, Vegan
Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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