Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Deluxe Low-FODMAP Chocolate Layer Cake or Cupcakes Recipe; Gluten-free, Dairy-free

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free

Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free

The Best Low-FODMAP Chocolate Chip Blondie Recipe (Cookie Bar); Gluten-free, Dairy-free

Simply Delicious Low-FODMAP Blueberry Pancakes; Gluten-free, Dairy-free

Low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan

Low-FODMAP Asian Lettuce Wraps; Gluten-free, Dairy-free

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Supreme Low-FODMAP Whoopie Pies with Low-FODMAP Hazelnut Chocolate Cream; Gluten-free, Dairy-free

Low-FODMAP Spiced Zucchini Cake with Low-FODMAP Brown Sugar Cream Frosting; Gluten-free, Dairy-free

Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan

Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free

Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free

Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free

Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free, Dairy-free

Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.