Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free
Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan
Grandma’s Special Low-FODMAP Sweet Potato Casserole Recipe 2 ways; Gluten-free, Vegan
Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan
Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free
Zesty Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free
Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan
4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki
Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free
Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free
buttere shrimp
Taste of India: Low-FODMAP (no) Butter shrimp recipe; Gluten-free, Dairy-free
Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free
Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Dr. Rachel’s Low-FODMAP Ice Cream Taste Test
Dr. Rachel’s Favorite Low-FODMAP Chocolate Chunk or Chocolate Chip Cookies recipe; Gluten-free, Dairy-free
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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