Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Crispy Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free

The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free

Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free

Classic Low-FODMAP French Toast; Gluten-free, Dairy-free

Tangy Low-FODMAP General Tso’s Chicken; Gluten-free, Dairy-free

Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free

Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan

Grandma’s Special Low-FODMAP Sweet Potato Casserole Recipe 2 ways; Gluten-free, Vegan

Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan

Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free

Zesty 5-ingredient Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan

4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki

Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free

Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free

Taste of India: Low-FODMAP (no) Butter shrimp recipe; Gluten-free, Dairy-free

Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

Dr. Rachel’s Low-FODMAP Ice Cream Taste Test

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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