Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP 5 Minute Peanut Butter & Jelly Mug Cake; Gluten-free, Dairy-free

Delicious Low-FODMAP Multigrain Sandwich Bread; Gluten-free, Dairy-free

Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly

Low-FODMAP ‘Copycat’ Panda Express Orange Chicken Recipe; Gluten-free, Dairy-free

Low-FODMAP One Pan Italian Chicken and Vegetables; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP Pie and Tart Recipes; Gluten-free, IBS-friendly

Fresh Low-FODMAP Strawberry Shortcakes; Gluten free, Dairy-free

Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly

Low-FODMAP Charoset Recipe; Gluten-free, Vegan

Gooey Low-FODMAP Cinnamon Bun Recipe; Gluten-free, Dairy-free

Low-FODMAP Curry Chicken and Potatoes using Slow-Cooker; Gluten-free, Dairy-free

Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free

Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan

Low-FODMAP Candy Cane Vodka and Martini Recipes; Gluten-free, Dairy-free

Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan

Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free

Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free

Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free

Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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