Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dessert

Low-FODMAP Chocolate Cake Mix (Cake Batter) Candy Cookies; Gluten-free

Low-FODMAP Vanilla Chocolate Chip Cake Mix (Cake Batter) Cookies; Gluten-free

Sunny Low-FODMAP Lemonies (Lemon Brownies/Blondies); Gluten-free

Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian

Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free

Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan

Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free

Low-FODMAP Vanilla Sour Cream Pound Cake (Bundt style); Gluten-free, Lactose-free

Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP Almond Danish Kringle Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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