Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free
research and fodmap meme
Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Low-FODMAP Creamy Baked Crab Dip Recipe; Gluten-free
Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan
Low-FODMAP Breakfast Bake; Gluten-free
Hearty Low-FODMAP Cheeseburger Pie; Gluten-free
Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free
Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free
Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free
Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free
‘Melt in your Mouth’ Low-FODMAP Pecan Sandies aka Snowball Cookies; Gluten-free
Low-FODMAP Gingersnap Cookies Recipe; Gluten-free, Dairy-free
Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018
Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free
Low-FODMAP Beef Lo-Mein / Beef Stir Fry with Noodles; Gluten-free, Dairy-free
Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix
Bubbie Ruthie’s Low-FODMAP Mandelbrodt / Jewish Biscotti; Gluten-free, Dairy-free
Low-FODMAP Sweet and Spicy Grilled Shrimp Recipe; Gluten-free, Dairy-free
Low-FODMAP One-Pan Chili & Lime Tilapia; Gluten-free, Dairy-free
Classic Low-FODMAP Tossed Salad with Low-FODMAP Italian Vinaigrette; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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