Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Dr. Rachel’s Best Low-FODMAP Pie and Tart Recipes; Gluten-free, IBS-friendly

Fresh Low-FODMAP Strawberry Shortcakes; Gluten free, Dairy-free

Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free

Gooey Low-FODMAP Cinnamon Bun Recipe; Gluten-free, Dairy-free

Everyday Health calls low-FODMAP Happy Bars, Happy Jerky & Happy Spices a “2019 Top Healthy Food Trend”!

Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)

Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan

Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free

Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)

Low-FODMAP Creamy Baked Crab Dip Recipe; Gluten-free

Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan

Low-FODMAP Breakfast Bake; Gluten-free

Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free

Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free

Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free

Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free

‘Melt in your Mouth’ Low-FODMAP Pecan Sandies aka Snowball Cookies; Gluten-free

Low-FODMAP Gingersnap Cookies Recipe; Gluten-free, Dairy-free

Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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