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Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan
Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free
The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free
Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian
Low-FODMAP Vanilla Sour Cream Pound Cake (Bundt style); Gluten-free, Lactose-free
The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them
Fantastic Low-FODMAP Fruit (Dessert) Pizza; Gluten-free
Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free
Magical 3 Ingredient Low-FODMAP Cake Pan Release Paste; Gluten-free, Vegan
Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting
Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free
Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan
Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free
Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free
Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free
Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan
Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian
Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free
Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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