Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Low-FODMAP Five Minute Chocolate Mug Cake; Gluten-free, Dairy-free

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free

Aunt Vera’s Low-FODMAP Meringue Cloud Cookies; Gluten-free, Dairy-free

Zev’s Favorite Low-FODMAP Sweet & Sour Chicken with Dipping Sauce; Gluten-free, Dairy-free, 30-minute meal

Low-FODMAP Braised Beef Brisket; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free

The Best Low-FODMAP Key Lime Pie with Low-FODMAP Oat-Nut Crust; Gluten-free, Dairy-free

Low-FODMAP Oat and Nut Pie Crust; Gluten-free, Vegan

Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free

Low-FODMAP Japanese Glazed Black Cod; Gluten-free, Dairy-free

Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free

Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

Classic Low-FODMAP Chicken Pot Pie Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Traditional Pie Crust Recipe; Gluten-free

Low-FODMAP Lemon Dill Sauce; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

The Best Low-FODMAP Strawberry Rhubarb Crumb Pie; Gluten-free

Low-FODMAP Maple Turkey Breast; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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