Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Dr. Rachel’s Low-FODMAP Traditional Pie Crust Recipe; Gluten-free

Low-FODMAP Lemon Dill Sauce; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

The Best Low-FODMAP Strawberry Rhubarb Crumb Pie; Gluten-free

Low-FODMAP Maple Turkey Breast; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan

Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan

Supreme Low-FODMAP Red Velvet Cupcakes / Red Velvet Layer Cake – Gluten-free, Dairy-free

Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan

Tart Low-FODMAP Lemon Curd Recipe; Gluten-free, Dairy-free

Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Tartar Sauce; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Barbecue Sauce: Gluten-free, Vegan

Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

Low-FODMAP Opera Cream Frosting aka Low-FODMAP Ermine Frosting Recipe; Gluten-free, Vegan

Dreamy Low-FODMAP Shmoo Cake aka Pecan Angel Food Cake; Gluten-free, Dairy-free

Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free

Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.