Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free

Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free

Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan

The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Cappuccino Swirl Layer Brownies; Gluten-free

Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free

Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan

Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian

Low-FODMAP Vanilla Sour Cream Pound Cake (Bundt style); Gluten-free, Lactose-free

Fantastic Low-FODMAP Fruit (Dessert) Pizza; Gluten-free

Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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