Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

low fodmap pecan bars
Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free
Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan
low fodmap almond butter turmeric dressing
Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan
Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free
low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan
The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan
Low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze; Gluten-free
Low-FODMAP Homemade Butter Crackers with Sea Salt; Gluten-free
low-FODMAP chocolate chip muffin top Panera
Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free
low-FODMAP Lime Cake
Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free
low-FODMAP Cheesecake Factory Cheesecake
Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free
Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free
Dr. Rachel’s Best Low-FODMAP Recipes for a Gut-friendly Mother’s Day; Gluten-free too!
Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free
Low-FODMAP Crispy Baked Zucchini Parmesan Rounds Recipe; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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