Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low fodmap diet

Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan

Low-FODMAP Turkey Stuffed Bell Peppers; Gluten-free

Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free

Low-FODMAP Sheet Pan Chicken Thighs with Harvest Vegetables: Gluten-free, Dairy-free

The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them

Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts

Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free

Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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