Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

The Best Low-FODMAP Taco Recipe; Gluten-free
Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan
Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan
Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan
Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan
Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan
Delightful Low-FODMAP Cornbread / Corn Muffins; Gluten-free, Dairy-free
Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky
Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)
lemon loaf
Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP 30-minute Pineapple Chicken Sweet & Sour Stir-fry; Gluten-free, Dairy-free
Low-FODMAP Chocolate Bark with Pecans and Cranberries (‘Trail Mix’); Gluten-free, Vegan
Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan
Low-FODMAP Chocolate ‘Butter’cream Frosting Recipe; Gluten-free, Vegan
Deluxe Low-FODMAP Chocolate Layer Cake or Cupcakes Recipe; Gluten-free, Dairy-free
Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free
Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free
Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free
Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free 
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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