Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free
Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan
low fodmap pecan bars
Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free
Perfect Low-FODMAP Coconut Cake Recipe; Gluten-free, Dairy-free
Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free
Best Low-FODMAP Speculoos Cookie Recipe; Gluten-free, Dairy-free
Low-FODMAP Herb and Sun-Dried Tomato Pesto; Gluten-free, Vegan
low-FODMAP foccacia
Low-FODMAP Focaccia Flatbread Recipe; Gluten-free, Vegan
Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free
Low-FODMAP Cajun Tuna Salad / Tuna Melt Recipe; Gluten-free
Low-FODMAP Charoset Recipe; Gluten-free, Vegan
Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free
Hearty Low-FODMAP Cheeseburger Pie; Gluten-free
Traditional Low-FODMAP Gravy Recipe; Gluten-free
Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan
Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free
Packing Lunch with Happy Bars
Low-FODMAP Packed Lunches (for school or work) Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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