Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Kids-Favorite Low-FODMAP Macaroni & Cheese; Gluten-free
Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
Low-FODMAP 20-minute Blackened Mahi Mahi Fish Sandwich; Gluten-free, Dairy-free
Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free
Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan
Low-FODMAP Bourbon (Whiskey) Glazed Salmon; Gluten-free, Dairy-free
low-FODMAP & gluten-free chocolate chunk and chip muffins on baking tray
Delicious Low-FODMAP Chocolate Chip / Chunk Muffins; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free
Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan
5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan
low-FODMAP Greek gyros on platter
Low-FODMAP Greek Lamb Gyros: Gluten-free
Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free
Low-FODMAP Lemon Rice; Gluten-free, Vegan
Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan
5-Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan
cut hummingbird cake
Beautiful Low-FODMAP Hummingbird Cake Recipe; Gluten-free, Dairy-free
Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free
Supreme Low-FODMAP Nachos Recipe; Gluten-free
Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan
Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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