Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

Dr. Rachel’s Favorite Low-FODMAP Chocolate Chunk or Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

Mouthwatering Low-FODMAP Hamburger Recipe; Gluten-free, Dairy-free

Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free

Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness²; Gluten-free

Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free

Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free

Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free

Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet

Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free

Sizzling Low-FODMAP Potato Pancakes/ Latkes; Gluten-free, Dairy-free

Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan

Savory Low-FODMAP Stuffing/Dressing Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

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